All of Gillian’s free gifts

Restore, Refresh, Re-energise

A free gift from Gillian England

A guided meditation, spoken by Gillian. It runs for about 9 minutes. The written guide has the same steps to read.

Download (MP3, 4.3 MB)Open the written guide (PDF, 3.8 MB)Open the bookmark to print (PDF, 1.5 MB)

How to keep a gift on your phone

  1. Press Download under the gift you would like.
  2. Your phone may ask if you want to download it. Press Download or Allow.
  3. Wait until it has finished. The gift is now saved on your phone.
  4. To find it later, open the app called Files and look in Downloads.

On some phones the Files app is called My Files. You can also come back to this page at any time and press Play. You need the internet for that.